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 YOU Therapy Room & Sauna 

Sofia Re

Escape the world, leave your stress outside the door, and prepare to treat your body and mind to a refreshing sauna or relaxing massage while enjoying the latest aromatherapy treatments in our YOU Therapy Room & Sauna.

We’ve designed our therapy room as a place for our guests to achieve harmony between their inner self and the world around them by using natural and time-tested therapies from all corners of the globe. It is our desire that you, our valued guest, rest in our reliable hands as we take care of all your needs and wishes.

Step into a traditional Finnish or infrared sauna and let your worries melt away. The heat increases your circulation, among many other health benefits, especially when followed with a refreshing cool shower. To finish your restorative sauna experience, we invite you to relax in a comfy chaise longue under the sounds of beautiful music. You will never want to leave.

Ask us about our many types of massage – from soothing to therapeutic. The Paradise massage incorporates techniques from the East and West to help you better balance your body as well as your brain. We also offer Yumeiho therapeutic massage and well as honey and cupping glass therapies.

You can choose individual yoga lessons or a healthy food consultation as a first step to a heathier you. Individual aromatherapy will engage your senses and clear your conscious, allowing new, creative ideas in and letting stress, negative emotions and thoughts out. Finalize your experience with organic detox tea or celebrate with a glass of bubbly champagne.

You and those you love deserve the gift of this divine experience for the body and soul at the YOU Therapy Room & Sauna – your getaway from busy city life in the very heart of Sofia.

For reservations or more information, please contact the hotel concierge.

Sofia Re
YOU MASSAGE 
YOU "PARADISE" MASSAGE  
The Paradise is a unique massage, created especially for YOU Therapy Room & Sauna’s visitors as a remedy to the challenges of our busy way of city life. Aromatherapy involves the senses and massage opens the door to the subconscious where lies the source of vitality, youth, and health inside each of us. The Paradise massage will shake off any negative emotions, stress, and your endless, rushing thoughts. This massage moves from your skin through your muscles, and straight down to your bones, promising to reboot your senses and deliver a divine experience. Are you ready to be born again?

60 minutes –
90 BGL

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90 minutes –
120 BGL

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120 minutes –
180 BGL

YOU THERAPY WITH HONEY  
Massage with honey is an ancient method of human body purification and detoxification that has a restorative and soothing effect on your entire immune system. Honey therapy reaches deep inside the muscles, extracting the toxins and waste that have built up over the years, and encourages the body to naturally rebalance itself. It has been found to alleviate asthma and body pain, increase circulation, improve skin tone and texture, and relax your entire nervous system. This treatment has also been used successfully in post-childbirth recovery.

30 minutes –
60 BGL

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60 minutes –
90 BGL

YOU CUPPING GLASS THERAPY  
In Bulgarian medicine, cupping glass therapy is as well-known as cold healing therapy, but cupping has been around for thousands of years. The practice involves using cups and suction to draw blood to the surface of the skin, increasing circulation and allowing your body to release toxins stored deep in your tissues. It has been used in the treatment of high blood pressure, anxiety and depression, migraines, varicose veins, skin and many other disorders, and has even been found to be helpful with cellulite treatment.

30 minutes -
60 BGL

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60 minutes –
90 BGL

YOU YUMEIHO THERAPY  
"Divine massage" was the first name known for the Yumeiho Therapy used in Asia, and this is not by accident. The system includes a hundred techniques for joint and muscle manipulation to increase the vitality of the body. The Yumeiho method is based on the idea that the pelvis is the center of the body, and any imbalance in this region can impact the rest of the body. Special hip-straightening therapy, first developed by Professor Masayuki Saionji, combines pressure and deep massage to restore balance to the pelvic and hip region, increasing your body’s natural ability to recover from joint pain, headaches, stiffness, and many other irregular conditions.

60 minutes –
90 BGL

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90 minutes –
120 BGL

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120 minutes –
180 BGL

YOU SAUNA 
Finland sauna + relax zone per a visit 30 BGL
Infrared sauna + relax zone per a visit 30 BGL
10 visits card per a month 99 BGL